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Health & Disease Info Because You Asked… Why do they want me to walk all of the time? It surely seems as though health care providers keep promoting exercise and walking as the answer to many medical issues. Indeed, there is a true basis for our promotion of such a simple and inexpensive method to assist in your health maintenance. First, and foremost is your right (and responsibility) actively to take part in your well-being. A walking program that is designed and planned by you, empowers you to have control over your situation. We all know that there is very little in this life that we have true control over… but this can be one of them. You can arrange the walk to fit into your personal daily schedule of activities. Just as we make time for the other activities in our lives that are important to us, so too is it true with exercise. To be incorporated most effectively, it should be performed every day, or every other day. Sticking to an exercise program requires discipline and a desire to alter your current course. Secondly, the physiological activities that take place within your body are real. The increase in blood flow to all systems delivers more oxygen, which in turn promotes improved cellular performance. The effect on your legs is also dramatic, in that the muscle action releases a chemical called lactic acid that naturally helps the vessels in the limbs dilate. The distended vessels consequently deliver more blood and oxygen to nourish the cells; plus the increased blood supply aids in flushing out the lactic acid (because this is what causes the burning sensation - claudication - that you may feel when you walk). Thirdly, there are a lot of nice people that you can meet in the mall when you join them for a daily walk; or, if you choose to go outside for your exercise, there are many beautiful things to see and hear that Mother Nature provides free of charge. This final benefit does wonders to help clear a stressed mind, too. Now that you are aware of all the benefits of a walking program, please contact your Primary Care Provider for a medical evaluation before starting such a program (especially if you have a heart condition, or are a little overweight). Start gradually and work up to a set goal… remember that Rome was not built in one day!!! GOOD LUCK! If you have any other questions regarding your health, please feel free to write it down on a 3x5 card and place it in the small box at the receptionists window. I will make every effort to answer these queries throughout the year. |
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